The process

A QHHT session typically lasts around 5-6 hours, though you'll be surprised at how quickly time flies.

It's generally advisable not to schedule additional appointments or plan a long drive (unless you're a passenger) after your regression. The experience can feel like an extended, detailed daydream, and you'll likely feel as if you've journeyed through different worlds and lifetimes. Taking some time to process your experience and fully return to your regular state of consciousness is recommended before engaging in complex mental tasks or strenuous physical activity.